A Unique, Science-Based and Empathetic Approach
My approach combines evidence-based health coaching with the power of mind–body techniques to help people take control of their health and wellbeing. Drawing on Clinical Hypnotherapy, Pain Reprocessing Therapy, and lifestyle coaching, I guide clients to break free from unhelpful patterns, reduce stress, and create habits that support long-term physical and emotional health. My goal is to help each person move from feeling stuck or overwhelmed to feeling informed, empowered, and confident in building a healthier, more balanced life.
Boost your confidence and resilience
Ready to make a real change? Book an intro call today and let's take the first step towards a healthier, more balanced you. Together, we can build your confidence with small, steady gains, encouraging a sense of achievement that lasts.
Benefits of Health Coaching
Break negative habits
Health coaching helps to break the cycle of unhelpful habits by providing compassionate support and practical strategies. Guided sessions in Agile Change Solutions can reveal patterns and make change more manageable.
Clarify health goals
I work with you to uncover your deepest motivations, set realistic goals, and create a step-by-step action plan that fits your life, not someone else's ideal.
Build energy, sleep and mood
By focusing on lifestyle adjustments, wellbeing coaching can improve your energy, quality of sleep, and overall mood. We explore what works for you, allowing for consistent and sustainable change.
Regulate your nervous system
You'll learn evidence-based tools for calming your mind and body, crucial for feeling resilient during stressful times.
Who can benefit from health coaching?
Health coaching with Agile Change Solutions is especially suitable for people who feel stuck in negative habits, have tried other approaches without success, or are managing anxiety, chronic pain, or persistent low mood. If you want to feel more empowered, balanced, and hopeful day-to-day, health coaching can make a real difference.
You may benefit if you:
- Struggle with energy, sleep or mood
- Live with ongoing health challenges
- Want to break persistent cycles or habits
- Feel lost after trying other approaches
- Want to feel more in control of your wellbeing
Why choose Agile Change Solutions for your health coaching?
Extensive
experience
With over 25 years of mental health expertise, I offer more than just techniques, I understand the ups and downs of real-life transformation and bring seasoned insight to every session.
Personalised, collaborative support
At Agile Change Solutions, coaching is always a partnership. I act as a guide, not a drill sergeant, supporting you at your pace to ensure you feel heard and validated throughout our work together.
Integrated, evidence-based therapy
My approach smoothly combines Health Coaching, Clinical Hypnotherapy and Pain Reprocessing Therapy (PRT), providing complete support for mind and body. This makes Agile Change Solutions especially effective for those who have found other methods wanting.
Empowering lasting change
Health coaching here isn't about pressure or judgement. It's about empowering you to reclaim agency over your life and health, so you can stop surviving and start thriving.
Answering Your Questions
What is health coaching and how is it different from therapy?
Health coaching helps you set and achieve wellbeing goals using practical steps and support. Therapy often focuses on resolving emotional or psychological issues, while health coaching is about empowering change in habits, mindset, and lifestyle.
How can health coaching improve my wellbeing?
Health coaching addresses habits, sleep, mood, and stress. It boosts your confidence, helps regulate your nervous system, and encourages healthier choices for lasting change.
Who can benefit from health coaching at Agile Change Solutions?
Anyone struggling with anxiety, chronic pain, low mood, or persistent health challenges—especially if past approaches haven’t worked—can benefit from health coaching with Agile Change Solutions.
Does health coaching help with nervous system dysregulation?
Yes, health coaching includes evidence-based techniques to help regulate your nervous system, calm stress responses, and build resilience.
What qualifications does your health coach have?
With over 25 years’ experience in mental health, I blend Health Coaching, Clinical Hypnotherapy, and Pain Reprocessing Therapy for expert, personalised care.
How do I start health coaching sessions with Agile Change Solutions?
You can book a session online, by email at d.ayres@agilechangesolutions.com, or call 07920 429100 for more information and to arrange your first meeting.
Ready to take charge of your wellbeing?
If you're curious about how health coaching could help you restore balance or overcome long-standing challenges, I'd love to work with you. Reach out today to discover how we can build momentum and create real, lasting shifts, one step at a time.
Contact me at info@agilechangesolutions.com or call me on 07920 429100 to start your journey.
