To calm the nervous system and reduce stress by stimulating the vagus nerve and activating the body’s relaxation (parasympathetic) response.
| Length | 5mins |
|---|---|
| File Type | MP3 |
To calm the nervous system and reduce stress by stimulating the vagus nerve and activating the body’s relaxation (parasympathetic) response.
| Length | 5mins |
|---|---|
| File Type | MP3 |