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To reduce anxiety and feelings of overwhelm by re-engaging the senses and anchoring awareness in the present moment, helping the mind and body reconnect with a sense of safety, stability, and control here and now.
| Length | 5mins |
|---|---|
| File Type | MP3 |
To reduce anxiety and feelings of overwhelm by re-engaging the senses and anchoring awareness in the present moment, helping the mind and body reconnect with a sense of safety, stability, and control here and now.
| Length | 5mins |
|---|---|
| File Type | MP3 |
