Download Instructions & Listening Guide
After purchase, you’ll receive an instant download link with your audio file in high-quality MP3 format. You can listen on any device that supports audio playback (smartphone, tablet, computer, or MP3 player).
To get the best results:
- Find a quiet, comfortable space where you won’t be disturbed
- Use headphones for a more immersive experience
- Listen once daily for 2–3 weeks, or as needed
- Never listen while driving or operating machinery
Each recording is professionally produced and voiced by a qualified therapist, using clinically informed hypnotic techniques for your safety and wellbeing.
Important Disclaimer
These audio recordings are not a substitute for medical or psychological treatment.
They are intended as complementary self-help tools for general wellbeing and personal development.
Please do not use if:
- You have a history of epilepsy or seizures
- You are experiencing severe psychiatric symptoms (e.g. psychosis)
- You are unsure about whether hypnosis is suitable for you
If in doubt, consult with your GP or healthcare provider before use.
By purchasing and downloading this product, you agree to take full responsibility for your use and understand that results may vary from person to person.
