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To interrupt cycles of overthinking and quiet the mental noise by creating greater psychological distance from intrusive thoughts allowing the mind to step back, observe those thoughts more objectively, and reduce their emotional intensity.
| Length | 5mins |
|---|---|
| File Type | MP3 |
To interrupt cycles of overthinking and quiet the mental noise by creating greater psychological distance from intrusive thoughts allowing the mind to step back, observe those thoughts more objectively, and reduce their emotional intensity.
| Length | 5mins |
|---|---|
| File Type | MP3 |
