ADHD

A gentle companion and introduction of considerations and techniques aimed at young adults and above. Each chapter explores a component of managing this super power.

 

PDF, help guide, support

 

 

 

 

 

 

 

 

 

 

To calm the nervous system and reduce stress by stimulating the vagus nerve and activating the body’s relaxation (parasympathetic) response.
Through soothing hypnotic language, gentle breathing cues, and targeted suggestions, each rapid reset track activates your body’s natural relaxation r ...
Breathe, let go, find your calm. Ideal for anyone seeking relief from general anxiety, panic, or constant worry.
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