FREE Help Guides

Gain instant access to FREE no nonsense help guides designed to support your well-being journey. Each guide offers quick practical techniques, insights, and exercises for self-help, mindfulness, pain relief, and personal growth. Download now and start making positive changes!

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ADHD

A gentle companion and introduction of considerations and techniques aimed at young adults and above. Each chapter explores a component of managing t ...

Breathing Techniques

Four effortless breathing hacks to calm your mind, ease anxiety, and boost focus, all evidence-based.

Cycle Of Chronic Pain

Discover the latest Neuroscience on how chronic pain and stress develops. Courtesy of our friends at www.curablehealth.com

NLP Master

Don’t have time to study NLP? Here are the five core techniques combining neuroscience, psychology, and behavioural conditioning principles to create ...

Pain Relief

Unlock three simple, science-backed techniques to ease pain and calm your mind.

Reduce Intrusive Thoughts

Find calm, clarity, and control, even when your mind feels loud with these four powerful techniques.

Screen Addiction

Break free from digital overload, reduce screen time, and restore focus, calm, and better sleep with this practical, science-based guide.

Sleep Hygiene

Reset your sleep, calm your mind, and wake refreshed with simple, science-backed habits for better rest and energy.

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If there’s something you’re unsure about or you’d like to know how I can help, I’m just a message away. Feel free to ask your question here or email me on info@agilechangesolutions.com, I’m always happy to help you take the next step.

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Powerful tools for therapists and self helpers alike

Great to use on your phone, tablet, or desktop, perfect for sessions on the go
Ideal for self use, coaching, or in professional therapy sessions
Some guides are completely free to help you get started
Clear, concise scripts designed for real results, anxiety, pain, trauma, confidence, and more
Buy 2, get the 3rd half price – perfect for hypnotherapists, coaches, or PRT practitioners looking to expand their toolkit

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