FREE Help Guides

Gain instant access to FREE no nonsense help guides designed to support your well-being journey. Each guide offers quick practical techniques, insights, and exercises for self-help, mindfulness, pain relief, and personal growth. Download now and start making positive changes!

A gentle companion and introduction of considerations and techniques aimed at young adults and above. Each chapter explores a component of managing t ...
Four effortless breathing hacks to calm your mind, ease anxiety, and boost focus, all evidence-based.
Discover the latest Neuroscience on how chronic pain and stress develops. Courtesy of our friends at www.curablehealth.com
Don’t have time to study NLP? Here are the five core techniques combining neuroscience, psychology, and behavioural conditioning principles to create ...
Unlock three simple, science-backed techniques to ease pain and calm your mind.
Find calm, clarity, and control, even when your mind feels loud with these four powerful techniques.
Break free from digital overload, reduce screen time, and restore focus, calm, and better sleep with this practical, science-based guide.
Reset your sleep, calm your mind, and wake refreshed with simple, science-backed habits for better rest and energy.

 

 


Powerful tools for therapists and self helpers alike

  • Great to use on your phone, tablet, or desktop, perfect for sessions on the go
  • Ideal for self use, coaching, or in professional therapy sessions
  • Some guides are completely free to help you get started
  • Clear, concise scripts designed for real results, anxiety, pain, trauma, confidence, and more
  • Buy 2, get the 3rd half price – perfect for hypnotherapists, coaches, or PRT practitioners looking to expand their toolkit

Build your resource library with tools that work in the real world.

 

 

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